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Class Schedule |
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Gym Hours:
Morning Schedule
Mon, Wed, Fri 10am - 12pm
Evening Schedule
Mon - Thurs 4pm - 9pm
Fri 4pm - 7:30pm
Weekend Schedule
Saturday 10am - 1pm
Sunday Women's MMA & Fitness / Open Gym 12pm - 2pm
We use Facebook to post class cancellations, events, promotions and tons of information. If you have a Facebook account please add us as a friend & Like us. Click HERE
| Sun |
Mon |
Tues |
Wed |
Thu |
Fri |
Sat |
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12 - 2pm
Women's MMA & Fitness
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10am
Gym opens
10:15 am
MMA 101
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12pm
Gym Closed |
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10am
Gym Opens
10:15 am
MMA 101
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12pm
Gym Closed |
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10am
Gym Opens
10:15am
MMA 101
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12pm
Gym Closed |
10 am
-Boot Camp & Group Fitness Class
-Womens MMA
-Advanced Boxing - Sparring
(Boxing instructor must approve prior to participation)
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11 am
MMA Comp. Team
(Invite Only)
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12pm
- Muay Thai
Kickboxing
- MMA 101
- Krav Maga
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4pm
Gym Opens
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Family Fit Hr!
5 pm
Group Fitness
5 pm
Kids Submission Wrestling / MMA
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4pm
Gym Opens
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Family Fit Hr
5:30 pm
Kids Wrestling Competition Team
6pm
Kids Wrestling
6pm
Boot Camp
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4pm
Gym Opens
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Family Fit Hr!
5 pm
Group Fitness -
Cardio Kickboxing
5 pm
Kids Submission Wrestling / MMA
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4pm
Gym Opens
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Family Fit Hr
5:30 pm
Adults
Greco Roman
Wrestling
5:30 pm
Kids Wrestling Competition Team
6pm
Kids Wrestling
6pm
Boot Camp |
4pm
Gym Opens
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Family Fit Hr!
5 pm
Group Fitness
5 pm
Kids Submission Wrestling / MMA
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1:00 pm Gym Closed
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Family Fit Hr!
6:15 pm
Boxing 101
(Teens & Adults)
6:15 pm
Bootcamp
6:15 pm
Krav Maga
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7:30
MMA Comp. Team
(Invite Only)
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6:30
Adults Wrestling (Ground n Pound)
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7:30
Submission Wrestling |
Family Fit Hr!
6:15 pm
Boxing 101
(Teens & Adults)
6:15 pm
Bootcamp
___________
7:30
Advanced Boxing - Sparring
(Boxing instructor must approve prior to participation)
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6:30
MMA Comp. Team
(Invite Only)
___________
7:30
Krav Maga
___________
7:30
Muay Thai Kickboxing |
Family Fit Hr!
6:15 pm
Boxing 101
(Teens & Adults)
6:15 pm
Bootcamp & Group Fitness
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7:30pm
Gym Closes |
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9:00pm
Gym Closes |
9:00pm
Gym Closes |
9:00pm
Gym Closes |
9:00pm
Gym Closes |
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Please Check us out on Facebook for any Class Cancellations and Gym closings!
Send us a message at Redemption if you would like more information on any of the classes or call us at
(210) 326-4728.
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