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Agoge (Group Fitness Class) |
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What is Agoge? The Agoge was a rigorous education and training regime undergone by all Spartan warriors.
Agoge is for anyone who is tired of the “fast food” gyms you see everywhere. Agoge is not the traditional “bodybuilder” routine. If you are looking for a new and exciting way to improve your fitness, then this is for you.
 Agoge Class
Group Fitness Class (Agoge)Schedule:
Monday, Wednesday & Friday 8:00 am
5:00 pm
6:15 pm
Saturday 10:00am
Agoge is not just a place where you show up, train and leave. It is a commitment; a commitment to yourself and your fellow Warriors. Here you are a part of something. Every brother and sister puts in their time and earns the rank they receive. There are no free rides here, and you will be pushed further than you’ve ever been pushed before.
Agoge is a group setting which we meet 4 times per week. We use different modes of fitness from Strength Training to Agility Training to Kickboxing to keep your body guessing.
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Click Redemption if you would like to contact someone about class dates and prices.
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